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Topic
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Description
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Overview
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Introduction to caregiver navigation, setting goals/expectations
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Getting social support
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Review of existing social support resources and needs, identifying facilitators and barriers to social support
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Problem solving
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Introduction of step-wise process of identifying a problem, generating solutions, including identifying support, planning steps towards action
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Growing your social support network
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Review of potential additional/overlooked support from informal/formal sources
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How to ask for help
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Review best practices and rehearse asking for help
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Taking care of yourself
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Review importance of self-care and identify resources to facilitate self-care activities
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Setting limits and dealing with unhelpful support
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Review importance and rehearse strategies to implement boundaries to reduce social stress
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Positive side of caregiving
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Review caregiver achievements and growth
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Review and planning for the future
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Reflection on previous sessions, potential gains, and identify strategies to continue practicing
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